Services / Digital Plans / Level One
A six-month, questionnaire-driven workout and diet plan built for people taking their first real step into structured training.
Who It's For
The Beginner plan is built for those at the start of their fitness journey. If you are new to structured training, returning after a long break, or have been training inconsistently without a clear plan, this is where to begin.
You don't need experience with the gym. You don't need to know the names of exercises. What you bring is the commitment to show up for the next six months. The rest is built around you.
You'll Recognise Yourself If
How It Works
Nothing is pulled from a template. Your plan is written around the answers you give and the life you actually lead.
Step 01
Pay $100
A one-time payment to unlock the questionnaire and your six-month plan. Secure checkout via Stripe.
Step 02
Complete the questionnaire
A detailed form covering your history, goals, schedule, equipment, and lifestyle. Included with your plan, no extra charge.
Step 03
Receive your plan
Within 5 working days, you receive a digital copy of your 6-month workout programme and diet plan, built around your answers.
Step 04
Add a consultation (optional)
For supplements, training adjustments, or nutrition refinement, add a 1-hour fitness or nutrition consultation. Booked via Calendly, paid in advance.
Investment
The Beginner plan is a one-time purchase covering the full six-month programme. No subscription, no rolling fees.
On completion, you can progress to the Intermediate plan (9 months) and then Advanced (12 months), each building on the foundation you have laid.
Level One · Beginner
$100
USD
One-time payment · 6-month plan
Stripe checkout launches soon. In the interim, submit the questionnaire and you will receive payment instructions by email within 24 hours.
Start Here
If Beginner doesn't quite fit, the Intermediate and Advanced plans are designed for those further along the path.