Services / Evidence-Based
Nutrition advice that goes beyond calorie counting. Built on the foundations of nutritional science, tailored to your lifestyle, your goals, and your relationship with food.
What's Available
No fad diets, no short-term thinking. Three ways to work together, depending on how much guidance and accountability you need.
Starter
One focused consultation covering your current nutrition, your goals, and a clear action plan you can run with immediately.
One session
Most Popular
Discounted Rate
Three sessions to build momentum, reassess what is working, and refine the plan. Ideal for those making a real commitment to change.
Three sessions · Best value
Ongoing
Consistent monthly support with weekly check-ins, adjustments to your plan, and the accountability that turns intent into results.
4 sessions per month
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Stop following someone else’s diet from the internet. Get a plan built around your goals, your body, your schedule, and the food you actually enjoy eating.